“Creating Energy & Emotional Awareness through yoga, energy tools, games, art,
music, guided meditation and Native American Flute.”
Weekly classes teaching kids tools to manage difficult emotions in a healthy, FUN and
creative way. Kids learn to connect with their hearts, release stress, and calm their
bodies and minds through yoga, energy tools, games, art, live music and guided meditation. Winter Session 2012 - 2 spaces in All Girls 11-16 y.o. class -seeCLASSES for details. What we learn in this program:
Energy Awareness - how to keep your energy clear and healthy
Emotional Awareness - tools to identify & release emotions
Body Awareness - learning about personal space & boundaries
Intuition - how to connect with inner guidance
Relaxation & calming techniques
Self-nurturing – learning how to take care of oneself & develop healthy patterns
Anger management – tools to release anger and refocus on feeling better
"Teach only Love, for that is what you are." ~ A Course in Miracles
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